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- Remove the current class from the content27_link item as Webflows native current state will automatically be applied.
- To add interactions which automatically expand and collapse sections in the table of contents select the content27_h-trigger element, add an element trigger and select Mouse click (tap)
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- In the Trigger Settings, deselect all checkboxes other than Desktop and above. This disables the interaction on tablet and below to prevent bugs when scrolling.
Why you should track performance over time:
- Injury Prevention: Identify early signs of overtraining or imbalances, reducing injury risks.
- Motivation: Helps athletes visualize progress, sustaining focus and drive toward goals.
- Enhanced Training Plans: Allows coaches and trainers to refine programs for better outcomes
- Optimized Recovery: Supports physiotherapists in tracking milestones and improving rehabilitation strategies
- Objective Insights: Provides accurate, data-driven evaluations of progress, enabling targeted adjustments.
Athletic performance at any level thrives on measurable improvement and consistent growth. Progress over time is a cornerstone of success, allowing athletes, coaches, and physiotherapists to refine strategies, optimize performance, and minimize risks.
By focusing on long-term development rather than short-term gains, progress tracking empowers individuals to achieve their fullest potential.
Tracking progress reveals trends that are often overlooked, such as steady improvement, plateaus, or declines in performance. These insights allow coaches and athletes to adapt their strategy, ensuring training remains effective and aligned with evolving goals.
For example, analyzing trends in speed, step length, or symmetry can pinpoint specific areas needing attention while highlighting strengths to build on.
Traditional methods of tracking progress, such as timing gates, isolated devices and sensors manual tools or visual observation, have limitations. They often rely on subjective judgment, which can lead to inconsistencies.
Modern technology has revolutionized this process, offering tools that combine objective data with actionable insights. Platforms like VueMotion provide an objective, accurate and comprehensive way to track and analyze-performance at the time and over time.
VueMotion leverages computer vision to break down movement patterns and profiles, assess performance, and deliver detailed feedback. And this can all be achieved through videos from your mobile phone.
Coaches and athletes can assess movements in a natural environment, making it easier to understand areas of improvement. This immediate feedback, combined with a comprehensive set of test results and video augmented overlays provides the ultimate feedback loop.
Research shows that visual feedback enhances learning by up to 80% enabling faster adjustments and better technique refinement. Objective feedback ensures every session is optimized, while long-term data comparisons reveal meaningful trends that guide future strategies.
Monitoring progress doesn’t just improve performance, it also reduces injury risks from biomechanical deficiencies. By identifying poor movement patterns, early signs of overtraining or biomechanical imbalances, interventions can be implemented before they escalate into injuries. This proactive approach protects the athlete’s health while supporting consistent development.
How does it benefit multiple stakeholders?
- Coaches - VueMotion simplifies the process of tailoring training plans to an athlete’s needs.
- Physiotherapists - it provides measurable recovery milestones and allows for more precise treatment adjustments.
- Athletes - it offers clarity on their progress, and buy-in from the athlete to not just understand the what, but also the why and how behind the decision making.
The VueMotion iPhone app is designed to help support these benefits directly to your fingertips. With features like advanced video capture, multi camera synchronization assisting in providing automated detailed kinograms and biomechanical models, and long-term data tracking, the app makes capturing and monitoring progress easier than ever.
Whether you’re training on the track, in the field, on the court, or recovering from an injury. VueMotion provides the tools you need to achieve consistent improvement.
Sign up for early access to the VueMotion app and take the next step in having access to a biomechanics lab in your pocket.